The old classic ‘Red Beans and Rice’. This is a smoky, slow cooked and massively flavoursome recipe. It is the vegan equivalent of a slow cooked ragu that has been simmering for hours. Only no animals have to die to get there. I have chosen veg that works well with slow cooking. By making the … More Rice and Beans: Louisiana Red Beans and Rice
One of my favourite things to do as a plant based eater is to make modern, updated versions of “student staples”. One of the cheapest meals on the planet is a baked potato with baked beans. As a student back in London, I used to eat this 3 or 4 times a week! I wanted … More Baked Sweet Potato With Mexican Black Beans, Spinach, Guacamole And Vegan Sour Scream
Vegan protein pancakes are something that I stayed away from for a long time because they just sound wrong. In fact, you would think they were three words that should never be used together, but trust me they can, and these do, taste excellent. The pancakes are a breakfast I have regularly when I need … More Vegan Lemon, Blueberry And Banana Protein Pancakes
Video update today with probably my most cooked recipe on the site, the “Mexican Quinoa Bowl”. I LOVE this recipe, so thought I should make a video of it for you fine people. Check it out and please like and subscribe. It will REALLY help me out.
“All vegans will die of anaemia, you just simply cannot get enough iron into your diet without meat to survive”. Ladies and Gentleman, there are some crazy fools out there. The particular crazy fool that said this was a Doctor on a nutrition podcast I was listening to. He seemed serious too and he highlighted … More Juddy Bowl: The Iron Replenisher Salad – Roast Pumpkin, Lentils, Spiced Pepitas, Wheat Pasta And Apricot Cashew Cream
Summer is running out of time here in Oz, well actually it has run out of time, it’s Autumn! But that hasn’t stopped the weather from remaining in the low 30’s and being DAMN hot. I’m always looking at different salads and being plant based, it is tough to always meet the protein requirements of … More Mexican Bean Salad
As you are probably aware, rice and beans combine in amino acids to create a “perfect protein” , the main reason why it is such an important part of a vegans diet. A normal rice and bean dish has a lot of protein but add some tofu bacon to the mix and not only does … More Rice and Beans: Bolognese Ragu Style Rice And Beans
This might very well be my favourite meal ever. It certainly is my favourite meal right now. I just cannot comprehend that there are vegans out there who don’t eat Mexican food! How can you not? It is perfect, even when it is made hybrid like this! The Mexican Quinoa Bowl is pretty much my … More Mexican Quinoa Bowl w/ Black Beans, Pico De Gallo, Guacamole, Charred Peppers and Chipotle Cashew Cream
My chipotle sauce gets a lot of comments when I take it to work and anyone that has had it cooked for them, has never believed me that it doesn’t contain cream or mayo. This is the video update for the sauce. The recipe can be found in the A-Z recipes. Hope everyone is having … More Chipotle Cashew Cream Sauce Video Update
Video update today. I turned my Jamaican Jerk Tempeh recipe into a powerful vegan, high protein and low carb salad with a guilt free garlic sauce. 530 calories and 35g protein. Not bad if I do say so myself! Have a go, the garlic sauce alone is worth a try….