Rice and Beans: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

I have made many many many many dals in my life (or dhal, daal, dahl, dal, dall – I have made many, but still have no idea what the correct way of spelling the thing is!) but have never included butternut pumpkin in them until recently. I can honestly say I will never make a … More Rice and Beans: Butternut Pumpkin, Coconut And Lentil Dal (Dhal) (Daal) (Dahl)

Mexican Bean Salad

Summer is running out of time here in Oz, well actually it has run out of time, it’s Autumn! But that hasn’t stopped the weather from remaining in the low 30’s and being DAMN hot. I’m always looking at different salads and being plant based, it is tough to always meet the protein requirements of … More Mexican Bean Salad

Cajun Quinoa and Black Bean Recovery Power Salad Video

Todays update comes in the form of a youtube video on my channel. This is one of the most important recipes I have created, especially if you are extremely active and need help with recovery. The recipe has 600 calories, 25 grams protein, 2.1 grams saturated fat, 10 different veg, zero cholesterol (yes, spelling mistake … More Cajun Quinoa and Black Bean Recovery Power Salad Video