Chicken Tikka Masala is basically the national dish of Britain these days and for good reason, it is made up of marinated chicken pieces that are cooked in a buttery, creamy and spicy sauce. Match this with white rice, naan bread, pappadums and a 6 pack of beer and although you will have a great … More Tofu Tikka Masala (oil free, gf, vegan)
Vegan protein pancakes are something that I stayed away from for a long time because they just sound wrong. In fact, you would think they were three words that should never be used together, but trust me they can, and these do, taste excellent. The pancakes are a breakfast I have regularly when I need … More Vegan Lemon, Blueberry And Banana Protein Pancakes
This is a new favourite for me. Usually tofu scramble is a breakfast item, but I feel this is better served at lunch, or even with cooked vegetables for dinner. It is basically a combination of my quinoa coconut curry and curried chickpea sandwich, in tofu scramble form. What is not to like about that? … More Tofu Scramble: Curry
Video update today with probably my most cooked recipe on the site, the “Mexican Quinoa Bowl”. I LOVE this recipe, so thought I should make a video of it for you fine people. Check it out and please like and subscribe. It will REALLY help me out.
First up, please allow me to apologise for including “lemon massaged kale” in the title. In my defence, it is an exact description of what it is! But I did promise 100% ponce free recipes and feel I have crossed a line here. Anyway…. I wanted to include a really quick and easy sandwich that … More Curried Chickpea Sandwich With Lemon Massaged Kale
I have a really simple, healthy and tasty dish for you here. A quick Sunday lunch with enough leftovers for sandwiches at work the next day. I am making this because I am off to see Bruce Springsteen and want some hearty sandwiches to take with me, so I don’t spend any of my booze … More Chickpea Tuna Sandwich
My chipotle sauce gets a lot of comments when I take it to work and anyone that has had it cooked for them, has never believed me that it doesn’t contain cream or mayo. This is the video update for the sauce. The recipe can be found in the A-Z recipes. Hope everyone is having … More Chipotle Cashew Cream Sauce Video Update
Ah Sloppy Joes…… What can I say about Sloppy Joes? How about…… I have never actually had one! I think I haven’t anyway, the first time I had heard of one is when Roseanne worked in that sandwich shop selling them with that weird moustachioed bloke and her sister from Scream. Turns out after a … More Vegan Sloppy Joes
Video update today. I turned my Jamaican Jerk Tempeh recipe into a powerful vegan, high protein and low carb salad with a guilt free garlic sauce. 530 calories and 35g protein. Not bad if I do say so myself! Have a go, the garlic sauce alone is worth a try….
I have been intending to write this article for ages as this is my go to breakfast. It’s not the sexiest thing in the World to photograph though, so I until now I have avoided it, but feel I really need to include it as it is such a large part of my diet. Don’t … More The High Protein Green Smoothie