If you follow any of my social media accounts (they can be found over there on the right), then you will know that I have been unable to update maximumvegan.com or longplayerkitchen.com due to rehabbing a herniated disc in my neck. My C5 disc has bulged into my C6 nerve which is a nerve that … More I am going completely raw for 21 days.
Ethiopian food is amazing, if you ever get the opportunity to go to an Ethiopian restaurant, I highly recommend it. Heavily spiced lentils served with Injera (flatbreads) are what you can expect and they taste incredible, however, being able to track down the various spices elsewhere in the World though, can be really difficult, so … More Ethiopian Style Lentil Stew
Eating a plant based diet is easy. Doing it correctly though, especially as someone who trains in a demanding sport such as MMA, football or marathon running, is really difficult. It need not be though, you just need to know that you are consuming the healthiest foods you possibly can, eliminating the ones you shouldn’t … More Macronutrient Guide For Vegan Athletes