If you follow any of my social media accounts (they can be found over there on the right), then you will know that I have been unable to update maximumvegan.com or longplayerkitchen.com due to rehabbing a herniated disc in my neck. My C5 disc has bulged into my C6 nerve which is a nerve that … More I am going completely raw for 21 days.
I use the phrase “this is the best breakfast ever” way too many times. I think using it here would make it the third time I have used it on this site alone, but I care not as this is the best breakfast ever! Muesli is an OK breakfast. Muesli and fresh fruit is a … More How To Make Perfect Bircher Muesli
Before I do “long” runs, I eat a big bowl of oatmeal beforehand and I have noticed that when I do, I can push out a few extra k’s and I stay fuller for much longer as the combination of fruit and oats is perfect energy fuel. This is episode 2 in the oatmeal series. … More Oatmeal: Grated Apple, Raisins and Cinnamon