If you follow any of my social media accounts (they can be found over there on the right), then you will know that I have been unable to update maximumvegan.com or longplayerkitchen.com due to rehabbing a herniated disc in my neck. My C5 disc has bulged into my C6 nerve which is a nerve that … More I am going completely raw for 21 days.
Eating a plant based diet is easy. Doing it correctly though, especially as someone who trains in a demanding sport such as MMA, football or marathon running, is really difficult. It need not be though, you just need to know that you are consuming the healthiest foods you possibly can, eliminating the ones you shouldn’t … More Macronutrient Guide For Vegan Athletes
Hello and welcome to Maximum Vegan. For a more detailed account of what and who I am, visit the ‘About’ Page. The concept of this site is simple though…… I want to build a full resource for vegan eaters, especially vegan athletes, to maximise their plant based potential, as cheesy as that sounds. I am … More Welcome to Maximum Vegan, a resource site for plant based athletes