If you follow any of my social media accounts (they can be found over there on the right), then you will know that I have been unable to update maximumvegan.com or longplayerkitchen.com due to rehabbing a herniated disc in my neck. My C5 disc has bulged into my C6 nerve which is a nerve that … More I am going completely raw for 21 days.
Vegan protein pancakes are something that I stayed away from for a long time because they just sound wrong. In fact, you would think they were three words that should never be used together, but trust me they can, and these do, taste excellent. The pancakes are a breakfast I have regularly when I need … More Vegan Lemon, Blueberry And Banana Protein Pancakes
One of the hard things I found about going vegan was actually finding smaller meals to make. You don’t always want huge Buddha bowls that contain 35 different types of veg. I wanted to find something to take place of the old chicken salads I used to make, something light for the Summer and for … More Tofu Steaks With Tomato And Mango Salsa
I use the phrase “this is the best breakfast ever” way too many times. I think using it here would make it the third time I have used it on this site alone, but I care not as this is the best breakfast ever! Muesli is an OK breakfast. Muesli and fresh fruit is a … More How To Make Perfect Bircher Muesli
I have been intending to write this article for ages as this is my go to breakfast. It’s not the sexiest thing in the World to photograph though, so I until now I have avoided it, but feel I really need to include it as it is such a large part of my diet. Don’t … More The High Protein Green Smoothie
Before I do “long” runs, I eat a big bowl of oatmeal beforehand and I have noticed that when I do, I can push out a few extra k’s and I stay fuller for much longer as the combination of fruit and oats is perfect energy fuel. This is episode 2 in the oatmeal series. … More Oatmeal: Grated Apple, Raisins and Cinnamon
Episode 1 in the oatmeal series and I am going for a very obvious pairing. But, there is a reason it is so obvious. It works. I don’t really like having big chunks of banana in my oatmeal so to get round this, I completely mash it first. It really helps bring out the sweetness … More Oatmeal: Banana and Blueberry
Simplicity is sometimes exactly what your body needs. I wanted to make a breakfast where only one thing is needed – good quality ingredients. Hass Avocados are in big supply in Australia at the moment, so what better than avocado on toast? With some chopped tomatoes to help the nutrition on its way. Avocado and … More Avocado and Chopped Tomato on Sourdough Toast